Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Ingredients
Directions
- Slice the grape tomatoes, drain the corn and rinse the frozen peas.
- Combine all the ingredients in a bowl and mix.
- Season with your favorite seasoning blend.
- Chill until ready to serve.
- Note: 1 serving is 1/2 cup.
233 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 85 calories in 1 serving of Summer Corn Salad.
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Calorie Breakdown: 33% fat, 51% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
357 kj
85 kcal
Protein
3.6g
Fat
3.39g
Saturated Fat
1.163g
Trans Fat
0.005g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.908g
Cholesterol
7mg
Carbohydrates
11.74g
Sugar
3.67g
Fibre
1.7g
Sodium
271mg
Potassium
147mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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