Roasted Summer Vegetables
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: janican71
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Ingredients
Directions
- Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
- Chop garlic into small pieces mix into vegetables.
- Drizzle olive oil over vegetables.
- Add black pepper and cayenne pepper (optional).
- Toss vegetables and place into medium roaster.
- Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
- Serve hot, either alone or over rice.
158 members have added this recipe to their cookbook.
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Reviews
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
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There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
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This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
14 Sep 08 by member: janican71
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Nutritional Summary:
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There are 90 calories in 1 serving of Roasted Summer Vegetables.
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Calorie Breakdown: 35% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
378 kj
90 kcal
Protein
2.81g
Fat
3.97g
Saturated Fat
0.584g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.526g
Cholesterol
0mg
Carbohydrates
13.78g
Sugar
6.52g
Fibre
6.1g
Sodium
11mg
Potassium
608mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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*Based on an RDI of 2000 calories
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