Куриное Филе Панированное
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Куриное Филе Панированное
На обед, на ужин, неожиданные гости, простые рецепты.
Ingredients
Directions
- Нарезать филе.
- Добавить соль, лимон, соду. дать постоять 15 минут.
- Обвалять в муке и обжарить в небольшом количестве масла.
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Nutritional Summary:
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There are 309 calories in 1 serving of Куриное Филе Панированное.
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Calorie Breakdown: 9% fat, 25% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1291 kj
308 kcal
Protein
49.92g
Fat
2.96g
Saturated Fat
0.744g
Trans Fat
0.04g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
0.662g
Cholesterol
117mg
Carbohydrates
18.9g
Sugar
0.31g
Fibre
3.1g
Sodium
474mg
Potassium
112mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
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*Based on an RDI of 2000 calories
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