Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Ingredients
Directions
- Preheat oven to 190 °C. Spray the muffin tin with non-stick spray.
- Dice the chicken, onions, red and green peppers and place them in the bottom of 6 muffin trays evenly.
- In a large bowl crack the eggs and whisk. Add egg whites, salt and pepper and whisk until well blended.
- Using a soup ladle pour the egg mixture over top of the chicken and vegetables until each tin is 3/4 full.
- Top each muffin with shredded Parmesan cheese and place the tin in the oven. Bake for 40 minutes or until tops turn golden brown.
112 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 210 calories in 1 serving of Omelette Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 47% fat, 5% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
877 kj
210 kcal
Protein
24.62g
Fat
10.72g
Saturated Fat
4.944g
Trans Fat
0g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
3.776g
Cholesterol
178mg
Carbohydrates
2.5g
Sugar
1.08g
Fibre
0.4g
Sodium
740mg
Potassium
165mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
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