Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Lanche naturalmente adoçado, delicioso e saudável.
Ingredients
Directions
- Corte as maçãs em pedaços.
- Misture os demais ingredientes.
- Adicione os cubos de maçã e misture bem.
- Divida a mistura em formas de muffin e leve ao forno por 20 minutos a 180°C.
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Nutritional Summary:
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There are 157 calories in 1 serving of Queques de Maçã.
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Calorie Breakdown: 24% fat, 62% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
657 kj
157 kcal
Protein
5.93g
Fat
4.22g
Saturated Fat
1.168g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.124g
Cholesterol
124mg
Carbohydrates
24.69g
Sugar
9.97g
Fibre
3g
Sodium
205mg
Potassium
138mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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*Based on an RDI of 2000 calories
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