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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: shenyc

Basic Bread

No grains, no dairy, no sugar.

Ingredients

Directions

  1. In a food processor combine flours, baking soda and salt. Mix well.
  2. Add egg yolks, melted butter, sweetener and vinegar. Mix well.
  3. Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
  4. Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
  5. Note: try adding garlic salt, cinnamon, Parmesan or herbs.
105 members have added this recipe to their cookbook.
 

Reviews 
Nice firm bread that can be tweaked to become other great breads. Low net carbs - great!
user vote
11 Sep 16 by member: Airspree

     
 

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Nutritional Summary:

There are 175 calories in 1 serving of Basic Bread.
Calorie Breakdown: 69% fat, 14% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
733 kj
175 kcal
Protein
7.64g
Fat
14.18g
Saturated Fat
3.625g
Trans Fat
0g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.028g
Cholesterol
115mg
Carbohydrates
6.69g
Sugar
1.14g
Fibre
3g
Sodium
288mg
Potassium
34mg
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (69%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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