Rating:
FatSecret Members Average Rating
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by member: Jeskayle  Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Ingredients
Directions
- Scramble egg beaters with ricotta cheese and salmon.
- Garnish with spinach.
48 members have added this recipe to their cookbook.
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 Reviews
Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
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Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
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I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
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It's just so easy!
29 Jul 08 by member: Jeskayle
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Nutritional Summary:
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There are 204 calories in 1 serving of Salmon Ricotta Omelet.
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Calorie Breakdown: 43% fat, 7% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
854 kj
204 kcal
Protein
24.89g
Fat
9.39g
Saturated Fat
3.97g
Polyunsaturated Fat
1.73g
Monounsaturated Fat
3.131g
Cholesterol
33mg
Carbohydrates
3.56g
Sugar
0.59g
Fibre
0g
Sodium
632mg
Potassium
383mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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*Based on an RDI of 2000 calories
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