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Appetizers
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Rating:
FatSecret Members Average Rating
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A yummy "pesto" that's great on its own, on pasta or as a dip.
Ingredients
Directions
- Defrost broccoli.
- Heat olive oil in skillet. Add garlic and cook over medium heat until golden brown.
- Add chilies or pepper flakes and broccoli. Sauté for several minutes until broccoli is very soft.
- Break up broccoli chunks and add water as needed. Salt to taste.
- When done, the pesto should be a rough puree.
- Note: this "pesto" is just as yummy as our favorite fatty version, but less calories and more veggie bang for your buck!
49 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 152 calories in 1 serving of Broccoli Pesto.
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Calorie Breakdown: 60% fat, 24% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
636 kj
152 kcal
Protein
6.85g
Fat
10.99g
Saturated Fat
2.195g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.026g
Cholesterol
4mg
Carbohydrates
9.86g
Sugar
2.33g
Fibre
4.7g
Sodium
103mg
Potassium
406mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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*Based on an RDI of 2000 calories
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