Pork Chops with Chili Rub
Rating:
FatSecret Members Average Rating
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by member: Spike  Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Rub on pork chops before grilling as preferred.
56 members have added this recipe to their cookbook.
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 Reviews
sugar is not allowable on Atkins
23 May 13 by member: dialup75
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It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000
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Nutritional Summary:
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There are 185 calories in 1 serving of Pork Chops with Chili Rub.
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Calorie Breakdown: 33% fat, 10% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
773 kj
185 kcal
Protein
25.77g
Fat
6.56g
Saturated Fat
1.106g
Trans Fat
0g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
3.27g
Cholesterol
62mg
Carbohydrates
4.53g
Sugar
3.44g
Fibre
0.6g
Sodium
225mg
Potassium
596mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
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