Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Great for Atkins and your taste buds.
Ingredients
Directions
- Spread cream cheese on ham slice.
- Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
- Note; look at packages for the best low carbs, like the cream cheese.
151 members have added this recipe to their cookbook.
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 Reviews
This is a great, simple snack that I like to take to work with me.
08 Jan 11 by member: G_deSouza
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Sooo good. I sometimes do without the pickle and just enjoy the cream cheese and ham. Great little snack!
23 Jan 10 by member: madeline11
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I make these using the Laughing Cow cheese.
29 Apr 08 by member: kaddy6001
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If you use a whole pickle slice it up into wheels and it looks really nice. You can also forgo the pickle and use the onion an chive creams cheese or just use fresh chives w/ the cream cheese.
19 Apr 08 by member: zuchica
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I love this great crunchy snack! I did use plain ham (no honey) and lo fat chive and onion cream cheese. Yumm!
14 Nov 07 by member: addmalmom
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yummy i love ham rollups they are the best.
29 Aug 07 by member: rodsgurl
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Sounds good! I am going to try this for a quick snack when I'm really wanting to raid the kitchen...
29 Aug 07 by member: lorik
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I get prepackaged ham at Costco, take seeds out of pepperocinis, chop them in a small food processor and mix with the cream cheese, spread on ham and roll up. OMG soo good and not too spicy for this wimp. :)
11 Aug 07 by member: dove_105
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I also make variations of ham wraps but this one sounds particularly tasty. The honey cured ham may be a no-no on SBD but this is one rule I choose to overlook occasionally.
18 Jul 07 by member: information
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I've tried that before. It's fast, easy and yummy!
18 Jul 07 by member: noelledvnr24
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Nutritional Summary:
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There are 102 calories in 1 serving of Ham Roll Ups.
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Calorie Breakdown: 66% fat, 11% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
102 kcal
Protein
5.93g
Fat
7.53g
Saturated Fat
4.021g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
Carbohydrates
2.7g
Sugar
1.08g
Fibre
0.8g
Sodium
793mg
Potassium
132mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
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