Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Soft and fluffy breakfast with low sugar content.
Ingredients
Directions
- Mix everything together.
- Scoop 1/4 cup of the batter into a heated pan.
- Cook until firm and golden brown.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 96 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 34% fat, 40% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
96 kcal
Protein
6.47g
Fat
3.62g
Saturated Fat
1.103g
Trans Fat
0g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.365g
Cholesterol
26mg
Carbohydrates
9.64g
Sugar
1.62g
Fibre
0.6g
Sodium
37mg
Potassium
72mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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*Based on an RDI of 2000 calories
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