Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A quick and easy creamy almond drink to satisfy you long through the morning.
Ingredients
Directions
- Place all ingredients into blender.
- Blend until smooth, about 1 minute.
- Serve cold.
- Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 277 calories in 1 serving of Almond Energy Blast.
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Calorie Breakdown: 47% fat, 25% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1159 kj
277 kcal
Protein
20g
Fat
15.18g
Saturated Fat
2.248g
Polyunsaturated Fat
4.424g
Monounsaturated Fat
7.125g
Cholesterol
6mg
Carbohydrates
17.88g
Sugar
9.01g
Fibre
3.8g
Sodium
162mg
Potassium
660mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
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*Based on an RDI of 2000 calories
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