Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A refeição saudável, leve e deliciosa.
Ingredients
Directions
- Corte os legumes.
- Em uma panela coloque um fio de azeite extra virgem, coloque a cebola e o caldo de galinha e deixe dourar um pouco. Coloque a batata e a cenoura, misture um pouco e coloque agua até cobrir os legumes.
- Quando estiver quase cozidos coloque o tomate. Assim que estiver pronto desligue o fogo e coloque a cebolinha.
- Pronto.
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Nutritional Summary:
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There are 160 calories in 1 serving of Sopa de Legumes.
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Calorie Breakdown: 23% fat, 69% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
670 kj
160 kcal
Protein
3.13g
Fat
4.29g
Saturated Fat
0.755g
Trans Fat
0g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
2.682g
Cholesterol
0mg
Carbohydrates
28.98g
Sugar
4.56g
Fibre
3.9g
Sodium
340mg
Potassium
624mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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*Based on an RDI of 2000 calories
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