Meal type:
Desserts
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Gesunde und einfache Overnight Oats zum Frühstück.
Ingredients
Directions
- Den Apfel in Scheiben schneiden. Alles in ein Glas mischen.
- Mindestens 4 Stunden im Kühlschrank ruhen lassen.
- Fügen Sie Ihre Lieblingsfrüchte für Toppings hinzu.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 458 calories in 1 serving of Overnight Oats.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1916 kj
458 kcal
Protein
12.22g
Fat
20.34g
Saturated Fat
8.049g
Polyunsaturated Fat
3.093g
Monounsaturated Fat
3.402g
Cholesterol
7mg
Carbohydrates
59.19g
Sugar
48.91g
Fibre
7.7g
Sodium
242mg
Potassium
1126mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
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