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Yields:

1 serving(s)

Preparation Time:

10 mins

Meal type:

Desserts

Snacks

Other

Breakfast

Rating:

FatSecret Members Average Rating

by member: qallentina12

Overnight Oats

Name: Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 0.1 serving Cranberry; 1 serving Mandeln; 3 servings Mandelmilch; 1/2 medium Äpfel; 120 g Naturjoghurt; 10 g Chia-Samen; 1 tbsp Honig; 10 g Getrocknete Kokosnuss

Gesunde und einfache Overnight Oats zum Frühstück.

Ingredients

Directions

Den Apfel in Scheiben schneiden. Alles in ein Glas mischen.
Mindestens 4 Stunden im Kühlschrank ruhen lassen.
Fügen Sie Ihre Lieblingsfrüchte für Toppings hinzu.

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Nutritional Summary:

	There are 458 calories in 1 serving of Overnight Oats.
	Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1916 kj

458 kcal

Protein

12.22g

Fat

20.34g

Saturated Fat

8.049g

Polyunsaturated Fat

3.093g

Monounsaturated Fat

3.402g

Cholesterol

7mg

Carbohydrates

59.19g

Sugar

48.91g

Fibre

7.7g

Sodium

242mg

Potassium

1126mg

23%

of RDI*

(458 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (39%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?