Beef, Broccoli and Chinese Noodles
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: EJacks
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Ingredients
Directions
- Cook noodles according to package directions; drain.
- Toss with sesame oil; keep warm.
- Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
- Add broccoli; stir-fry until crisp-tender about 3 minutes.
- Add red pepper and garlic; stir-fry 1 minute.
- Stir in sauce and beef; cook until heated through.
- Serve over noodles; sprinkle with sesame seed.
155 members have added this recipe to their cookbook.
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Reviews
I love beef, broccoli and noodles. I need to try it
19 Feb 14 by member: Sylvia Norris
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Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
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Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
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Nutritional Summary:
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There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.
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Calorie Breakdown: 30% fat, 46% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1979 kj
473 kcal
Protein
30.03g
Fat
16.38g
Saturated Fat
5.25g
Polyunsaturated Fat
2.198g
Monounsaturated Fat
6.786g
Cholesterol
40mg
Carbohydrates
56.88g
Sugar
3.1g
Fibre
4g
Sodium
1525mg
Potassium
904mg
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
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*Based on an RDI of 2000 calories
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