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FatSecret Members Average Rating
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Green beans with a buttery and spicy lemon garlic sauce.
Ingredients
Directions
- Place beans in a steamer basket.
- Steam for 7 to 10 minutes our until beans are crisp-tender.
- Remove beans from the steamer and place in a serving bowl.
- Combine garlic, butter, lemon juice, blending well.
- Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
- Makes six 2/3 cup servings. Enjoy.
110 members have added this recipe to their cookbook.
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 Reviews
I added lemon zest for more lemony taste & used 1 Tbs olive oil instead of butter. This was so good I tried it with broccoli too. Both were even more sensational the next day.
21 Jan 10 by member: kssloan
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I looooove these. I used canned green beans, and decided that next time I make them, I'll let them soak in the mixture before serving.
05 Jan 10 by member: ashleybrooke
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Excellent side dish. Better than the same old green beans.
19 May 08 by member: Albright777
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Nutritional Summary:
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There are 49 calories in 1 serving of Lemon Garlic Green Beans.
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Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
203 kj
48 kcal
Protein
1.58g
Fat
2.7g
Saturated Fat
1.642g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.757g
Cholesterol
5mg
Carbohydrates
5.79g
Sugar
1.12g
Fibre
2.6g
Sodium
54mg
Potassium
167mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
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