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ashleybrooke
ashleybrooke
Joined June 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
78.5 kg
Lost so far:
7.6 kg
Current Weight
70.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
7.3 kg
Follow
ashleybrooke's Weight History
View Complete History
Following
lyriclover
Last weigh in:
Gaining 0.5 kg a Week
ashleybrooke's Cook Book
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
View Complete Cook Book
ashleybrooke's Recent Food & Exercise
Special K Savory Herb Crackers
Ultra Weight Loss Shake - Creamy Milk Chocolate
Just For One - Cauliflower & Cheese Sauce
Bicycling (moderate) - 21/kph
Running - 10/kph
Housework
View Diet Calendar