Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Ingredients
Directions
- Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
- In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
- Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
- Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
- Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
- Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
103 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 144 calories in 1 serving of Homemade Granola Bars.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 37% fat, 53% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
600 kj
144 kcal
Protein
3.7g
Fat
6.23g
Saturated Fat
0.582g
Trans Fat
0g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.149g
Cholesterol
9mg
Carbohydrates
19.78g
Sugar
6.17g
Fibre
2.5g
Sodium
101mg
Potassium
101mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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*Based on an RDI of 2000 calories
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