veelau - Member

veelau

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 0 kg

Current Weight

76.2 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 8.2 kg

I like frogs.

veelau's Weight History

	mmonsiegneur
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 373kcal | Fat: 6.53g | Carbs: 62.64g | Prot: 20.70g

Easy crockpot meal with either canned tuna or canned chicken.

Calories: 207kcal | Fat: 5.48g | Carbs: 22.09g | Prot: 18.31g

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g

This recipe is also known in our house as super soup and is South Beach friendly.

Calories: 204kcal | Fat: 9.72g | Carbs: 23.79g | Prot: 9.69g

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

View Complete Cook Book

	1% Milk
	Multi Grain Cheerios
	1% Milk
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Stretching (yoga)