Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Serve as a side dish for chicken or as a main meal.
Ingredients
Directions
- Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
- Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
- Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
- Note: recipe from "Canadian Living" magazine.
69 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Bible Bliss
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 166 calories in 1 serving of Chickpea Ragout.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 59% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
692 kj
166 kcal
Protein
6.26g
Fat
5.22g
Saturated Fat
1.057g
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.88g
Cholesterol
2mg
Carbohydrates
26.03g
Sugar
6.08g
Fibre
6.5g
Sodium
332mg
Potassium
590mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
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