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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Pepa_sweet

Granola

Cereal con frutos secos.

Ingredients

Directions

  1. Picar las nueces y tajar las almendras. Precalentar el horno a 300°C.
  2. En un bol, juntar la avena, las nueces, almendras y aceite, revolver con una cuchara. Luego, agregar la miel derretida y la canela en polvo, uniendo todo con la cuchara. Si se desea se puede agregar azúcar morena o endulzante a gusto (con la miel es mas que suficiente).
  3. Enmantequillar la lata de horno, vaciar la mezcla sobre la lata y hornear por 25 min a 150-200°C. Revolver la mezcla cada cierto tiempo para que adquiera un tono dorado y procurando que no se queme.
  4. Una vez dorado, retirar del horno y dejar enfriar sobre rejilla. Agregar las pasas.
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Nutritional Summary:

There are 548 calories in 1 serving of Granola.
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2291 kj
548 kcal
Protein
12.46g
Fat
23.53g
Saturated Fat
2.412g
Trans Fat
0g
Polyunsaturated Fat
10.33g
Monounsaturated Fat
9.681g
Cholesterol
0mg
Carbohydrates
78.18g
Sugar
30.71g
Fibre
10.1g
Sodium
7mg
Potassium
386mg
27%
of RDI*
(548 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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