Torta de Bacon, Brócolis e Queijo
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
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FatSecret Members Average Rating
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by member: Daiana36
Torta de Bacon, Brócolis e Queijo
Esta receita de torta é fácil de preparar, sem crosta e elegante.
Ingredients
Directions
- Cozinhe o brócolis no vapor e reserve.
- Refogue o bacon em uma panela com azeite e cebolas.
- Misture os ingredientes restantes em uma tigela e adicione o bacon e os brócolis.
- Colocar em molde previamente untado. Adicione o queijo mussarela ralado por cima.
- Asse em forno pré-aquecido por 20 minutos a 180 ° C.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 177 calories in 1 serving of Torta de Bacon, Brócolis e Queijo.
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Calorie Breakdown: 79% fat, 7% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
741 kj
177 kcal
Protein
6.44g
Fat
15.49g
Saturated Fat
5.611g
Trans Fat
0g
Polyunsaturated Fat
0.629g
Monounsaturated Fat
3.28g
Cholesterol
80mg
Carbohydrates
3g
Sugar
0.53g
Fibre
1.6g
Sodium
502mg
Potassium
72mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (79%)
Protein (15%)
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*Based on an RDI of 2000 calories
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