Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Hindistan cevizi unu, lor peyniri ve kabak ile yapılır.
Ingredients
Directions
- Kabağı rendele tuzla ve 10 dakika sonra suyunu sık.
- Yumurta, yağ ve unu çırp.
- Kabak, maydanoz ve lor peynirini de ilave et.
- Yağlı kağıt serilmiş teosiye yay ve üzerine susam ve çörekotu tohumu ekle.
- 180 derece fırında 45 dakika pişir.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 237 calories in 1 serving of Keto Börek.
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Calorie Breakdown: 72% fat, 8% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
990 kj
237 kcal
Protein
11.69g
Fat
19.11g
Saturated Fat
7.13g
Polyunsaturated Fat
1.569g
Monounsaturated Fat
6.035g
Cholesterol
116mg
Carbohydrates
4.94g
Sugar
1.8g
Fibre
0.9g
Sodium
651mg
Potassium
145mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (72%)
Protein (20%)
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*Based on an RDI of 2000 calories
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