Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Juzo Okita

Brown Rice and Mushroom Risotto

A vegan, gluten-free dish for weekend dinner.

Ingredients

Directions

  1. Clean and cut mushrooms. Sauté in 1 tbsp olive oil then push to the rim of the pot.
  2. Finely chop onion and garlic then add to the center of the pot. Add another tablespoon of olive oil. Stir until both are cooked.
  3. Hollow out the middle of the pot and add brown rice with remaining olive oil to toast. After a few minutes, deglaze pot by gradually pouring broth and wine. Add seasonings.
  4. Allow liquid to reduce while simmering. Keep stirring until rice is fully cooked. Turn off heat and serve.
2 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch Side Dishes

Newest Recipes

by member: katrinajames
Low calorie spicy soup.
by member: nahuelsantos
Easy, health, and filling breakfast.
by member: YeajinP
Protein doughnut holes.
by member: Airin179
Homemade banana bread.

Submit a Recipe

Nutritional Summary:

There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto.
Calorie Breakdown: 34% fat, 54% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
881 kj
211 kcal
Protein
5.73g
Fat
6.64g
Saturated Fat
1.021g
Trans Fat
0g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
4.08g
Cholesterol
0mg
Carbohydrates
23.87g
Sugar
4.86g
Fibre
2.2g
Sodium
696mg
Potassium
535mg
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.