Hotcakes de Avena con Manzana
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Pao123456  Hotcakes de Avena con Manzana
Ricos, baratos y rápidos recetas.
Ingredients
Directions
- Licuar las dos tazas de avena y vaciarla en un recipiente.
- Picar las dos manzanas y licuarlas con el vaso de leche de coco.
- Agregar las dos tazas de avena y los 4 huevos batidos.
- Agregar una cuchara de margarina.
- Engrasar el sartén y cocinarlos.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 411 calories in 1 serving of Hotcakes de Avena con Manzana.
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Calorie Breakdown: 26% fat, 55% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1721 kj
411 kcal
Protein
19.6g
Fat
11.94g
Saturated Fat
3.488g
Trans Fat
0g
Polyunsaturated Fat
2.96g
Monounsaturated Fat
3.832g
Cholesterol
212mg
Carbohydrates
57.42g
Sugar
4.4g
Fibre
9g
Sodium
100mg
Potassium
443mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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*Based on an RDI of 2000 calories
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