Asian Skillet Shrimp and Sugar Snap Peas
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: nananese
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Ingredients
Directions
- Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
- Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
- Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
- Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
- Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.
100 members have added this recipe to their cookbook.
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Reviews
Very good.... Will add some chili Garlic paste next time for a little extra pizazz
Also threw in some fresh tomatoes and mushrooms
18 Mar 13 by member: Miss Supervisor
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Nutritional Summary:
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There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas.
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Calorie Breakdown: 31% fat, 28% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
936 kj
224 kcal
Protein
22.88g
Fat
7.56g
Saturated Fat
6.156g
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.684g
Cholesterol
115mg
Carbohydrates
15.18g
Sugar
6.4g
Fibre
3.3g
Sodium
881mg
Potassium
288mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (31%)
Protein (42%)
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*Based on an RDI of 2000 calories
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