Rating:
FatSecret Members Average Rating
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by member: Vaesse
Spicy Black Bean Soup
A versatile black bean soup with several options.
Ingredients
Directions
- Puree 2/3 of beans with liquid in a food processor or blender.
- Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
- Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
- Ladle the hot soup into soup bowls.
- As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
- For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
- Note: based on recipe from 5-in-10 Cookbook.
6 members have added this recipe to their cookbook.
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Reviews
Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Vaesse
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Nutritional Summary:
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There are 755 calories in 1 serving of Spicy Black Bean Soup.
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Calorie Breakdown: 4% fat, 71% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3160 kj
755 kcal
Protein
46.24g
Fat
3.26g
Saturated Fat
0.831g
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
Carbohydrates
134.18g
Sugar
5.16g
Fibre
32.8g
Sodium
217mg
Potassium
3218mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
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