Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Ingredients
Directions
- Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- Cool for about 5 minutes then cut into 6 wedges.
- Serve warm or room temperature.
126 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
|
This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
A simple and tasty omelette.
|
Homemade banana bread.
|
Deliciously rich and creamy dish.
|
Sweet, soft, and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 116 calories in 1 serving of Frittata Primavera.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 60% fat, 13% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
485 kj
116 kcal
Protein
8.15g
Fat
7.83g
Saturated Fat
2.183g
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
Carbohydrates
3.69g
Sugar
2.16g
Fibre
1.2g
Sodium
127mg
Potassium
222mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|