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zola5000
zola5000
Joined March 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
116 kg
Lost so far:
16.8 kg
Current Weight
99.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
80 kg
Still to go:
19.2 kg
Follow
zola5000's Weight History
View Complete History
Following
Walid mashhoud
Last weigh in:
steady weight
zola5000's Cook Book
Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
View Complete Cook Book
zola5000's Recent Food & Exercise
Cappuccino Original
Boiled Egg
Toasted Rye Bread
Bicycling (moderate) - 21/kph
View Diet Calendar