Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy green smoothie, a perfect way to kick start the day.
Ingredients
Directions
- Put everything in the blender.
- Serve.
143 members have added this recipe to their cookbook.
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 Reviews
Too much fruit for Atkins. I'll have to come up with my own.
07 May 13 by member: luvinlife09
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Nutritional Summary:
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There are 87 calories in 1 serving of Spinach Smoothie.
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Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Protein
2.43g
Fat
0.13g
Saturated Fat
0.044g
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
1mg
Carbohydrates
19.48g
Sugar
13.48g
Fibre
2g
Sodium
56mg
Potassium
178mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
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