Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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Низкокалорийный хлеб без сахара.
Ingredients
Directions
- Взбить все ингредиенты.
- Нагрейте вафельницу и залейте смесью.
- Готовьте, пока не станет золотистым.
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Nutritional Summary:
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There are 269 calories in 1 serving of Вафли.
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Calorie Breakdown: 53% fat, 40% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1125 kj
269 kcal
Protein
4.88g
Fat
15.68g
Saturated Fat
8.704g
Polyunsaturated Fat
0.832g
Monounsaturated Fat
4.114g
Cholesterol
113mg
Carbohydrates
26.79g
Sugar
0.19g
Fibre
0.6g
Sodium
28mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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*Based on an RDI of 2000 calories
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