Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Ini makanan favorit buatan.
Ingredients
Directions
- Iris bawang bombay, daun bawang, kubis sesuai selera.
- Siapkan wajan anti lengket, beri corn oil lalu masukkan daun bawang tumis hingga harum.
- Setelah itu masukkan bombay, tumis hingga harum.
- Kecilkan api, masukkan tahu lalu lancurkan. Oseng hingga air tahu mengering.
- Tambahkan minyak wijen, saus tiram, lada, garam oseng hingga tercampur rata selama 75 detik.
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Nutritional Summary:
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There are 231 calories in 1 serving of Oseng Tahu.
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Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
967 kj
231 kcal
Protein
10.84g
Fat
18.41g
Saturated Fat
3.108g
Polyunsaturated Fat
5.033g
Monounsaturated Fat
6.201g
Cholesterol
0mg
Carbohydrates
8.76g
Sugar
2.46g
Fibre
1.6g
Sodium
402mg
Potassium
258mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
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