Rating:
FatSecret Members Average Rating
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Tastes like the real deal but uses "South Beach friendly" ingredients.
Ingredients
Directions
- Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
- Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
- Fry chicken breasts in pan until cooked (about 5 minutes a side).
- Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
- Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
144 members have added this recipe to their cookbook.
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Reviews
waaaaaaay too many points for WW
27 Jun 08 by member: apikalia
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I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 by member: weemet134
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Meat = no good for detox
21 Mar 07 by member: Jen88
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The oats and pasta sauce have way too many carbs in this one.
18 Mar 07 by member: laurs
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Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 by member: rkjuhl79
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Too heavy.
10 Mar 07 by member: helen
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Nutritional Summary:
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There are 717 calories in 1 serving of Chicken Parmesan.
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Calorie Breakdown: 39% fat, 19% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2998 kj
716 kcal
Protein
73.82g
Fat
30.58g
Saturated Fat
9.264g
Trans Fat
0.06g
Polyunsaturated Fat
4.242g
Monounsaturated Fat
14.752g
Cholesterol
162mg
Carbohydrates
33.74g
Sugar
11.44g
Fibre
4g
Sodium
1131mg
Potassium
1262mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
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*Based on an RDI of 2000 calories
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