Baby Marrow & Mushroom Bake
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Ingredients
Directions
- Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
- Place in oven dish (with lid), pour over olive oil and season to taste.
- Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
209 members have added this recipe to their cookbook.
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Reviews
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
20 Feb 14 by member: buny1
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Nutritional Summary:
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There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
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Calorie Breakdown: 53% fat, 33% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
475 kj
114 kcal
Protein
4.56g
Fat
7.48g
Saturated Fat
1.042g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
Carbohydrates
10.34g
Sugar
4.31g
Fibre
2.8g
Sodium
94mg
Potassium
568mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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*Based on an RDI of 2000 calories
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