Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Selket  Dutch Apple Pancakes
Really delicious pancakes.
Ingredients
Directions
- Heat oven to 400° F (200° C).
- Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
- Add apple pieces and cook until soft and brown, about 5 minutes.
- Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
- Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
- Serve hot.
- Bon Appetite!
- Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
65 members have added this recipe to their cookbook.
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 Reviews
Really a good idea for Phase 2, but it would throw off a Phase 1.
15 Jul 08 by member: mamaX4
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i submitted this recipe and used some ingredients that weren't in the data base which makes this even better for you.
03 Feb 08 by member: Selket
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Nutritional Summary:
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There are 162 calories in 1 serving of Dutch Apple Pancakes.
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Calorie Breakdown: 16% fat, 58% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
677 kj
162 kcal
Protein
10.25g
Fat
2.95g
Saturated Fat
0.918g
Trans Fat
0.012g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.732g
Cholesterol
3mg
Carbohydrates
23.66g
Sugar
14.26g
Fibre
0.9g
Sodium
174mg
Potassium
320mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (16%)
Protein (25%)
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*Based on an RDI of 2000 calories
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