Preparation Time: 8 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A rich brownie recipe that is low carb, high fiber and kid tested.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
- In medium bowl mix together dry ingredients. Set aside.
- In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
- Add wet mixture to dry mixture and whisk well.
- Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
- Bake for 35 minutes. Let cool completely before cutting.
- Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
160 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 133 calories in 1 serving of Nut Meal Brownies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 72% fat, 21% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
133 kcal
Protein
2.87g
Fat
12.61g
Saturated Fat
7.038g
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
Carbohydrates
8.26g
Sugar
0.71g
Fibre
6.1g
Sodium
274mg
Potassium
70mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
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*Based on an RDI of 2000 calories
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