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FatSecret Members Average Rating
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by member: mrkc37
Almond Green Beans
An Asian inspired dish.
Ingredients
Directions
- Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
- The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
- Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
- Remove beans from heat, add back the almond/garlic mixture.
- Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 107 calories in 1 serving of Almond Green Beans.
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Calorie Breakdown: 53% fat, 35% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
449 kj
107 kcal
Protein
3.63g
Fat
6.94g
Saturated Fat
0.76g
Polyunsaturated Fat
1.252g
Monounsaturated Fat
4.639g
Cholesterol
0mg
Carbohydrates
10.18g
Sugar
1.9g
Fibre
4.6g
Sodium
46mg
Potassium
292mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (53%)
Protein (12%)
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*Based on an RDI of 2000 calories
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