Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: garyl
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Ingredients
Directions
- In large saucepan heat the olive oil.
- Saute the onion and green pepper until softened. Stir in the garlic. Cook for a minute.
- Add oregano, basil, crushed red pepper, rice, tomatoes, pizza sauce and broth.
- Bring to boil. Lower heat to a simmer and cover. Cook for 20 minutes or until rice is tender.
- Stir in the pepperoni, olives and mushrooms. Cook for another minute or two.
- Serve the soup in individual bowls with a sprinkling of provolone and parmesan cheese.
34 members have added this recipe to their cookbook.
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Reviews
Leave out the Parmesan cheese and save 216 calories and 14 grams of fat. Gets it into the healthy range. The fat is double what it should be on the original recipe.
19 Feb 12 by member: Hworx
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Nutritional Summary:
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There are 496 calories in 1 serving of Pizza Soup.
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Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2075 kj
496 kcal
Protein
24.74g
Fat
28.75g
Saturated Fat
10.664g
Trans Fat
0g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
10.295g
Cholesterol
46mg
Carbohydrates
37.01g
Sugar
14.42g
Fibre
2.8g
Sodium
2552mg
Potassium
656mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
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