Hworx - Member

Hworx

Joined January 2012

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Weight History

Start Weight

144.7 kg

Lost so far: 40.8 kg

Current Weight

103.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 13.2 kg

Hworx's Weight History

Calories: 496kcal | Fat: 28.75g | Carbs: 37.01g | Prot: 24.75g

With all your favorite toppings, it's like pizza in a bowl.

Calories: 368kcal | Fat: 18.71g | Carbs: 19.34g | Prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

Calories: 7kcal | Fat: 0.04g | Carbs: 1.48g | Prot: 0.25g

A sweet salad dressing without all the calories.

Calories: 251kcal | Fat: 9.66g | Carbs: 31.60g | Prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

View Complete Cook Book

	Chicken Fajita Omelette
	12" Ultimate Meat Pizza
	Original English Muffins
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)