djbromley - Member

djbromley

Joined January 2013

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Weight History

Start Weight

61.7 kg

Lost so far: 0.5 kg

Current Weight

62.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

57.2 kg

Still to go: 5.0 kg

djbromley's Weight History

Calories: 77kcal | Fat: 1.96g | Carbs: 13.55g | Prot: 2.69g

These are super yummy and pack in a lot of fiber.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

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