kellys91 - Member

kellys91

Joined July 2011

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Weight History

Start Weight

120.2 kg

Lost so far: 1.8 kg

Current Weight

122.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 54.0 kg

kellys91's Weight History

	Sandy14220
	Last weigh in: Gaining 0.4 kg a Week

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g

A wonderful way to sneak some veggies into breakfast.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

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