Marinated Portabella Mushrooms
Rating:
FatSecret Members Average Rating
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by member: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Ingredients
Directions
- Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
- Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
- Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
- These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
224 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
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A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
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add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
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I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
13 Jul 07 by member: Phoenix
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will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
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On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
27 Feb 07 by member: VSWIFT
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 79% fat, 13% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
619 kj
148 kcal
Protein
2.85g
Fat
13.67g
Saturated Fat
1.886g
Trans Fat
0g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
9.853g
Cholesterol
0mg
Carbohydrates
5.18g
Sugar
1.72g
Fibre
1.4g
Sodium
682mg
Potassium
433mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (79%)
Protein (7%)
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*Based on an RDI of 2000 calories
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