Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A quick and easy taco salad for lunch or dinner.
Ingredients
Directions
- Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
- When beef is brown, stir in regular can of pinto beans.
- Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
- Sprinkle shredded cheese over top of salad.
- If desired, add salad dressing such as fat free sour cream or chunky salsa.
- Makes two large salads.
186 members have added this recipe to their cookbook.
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 Reviews
This is not phase 1 compatible--
28 Oct 07 by member: debiharv
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Reasonable for that taco fix.
12 Apr 07 by member: Joyce2
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Very easy, but I think the serving size is awfully large for two people. I made the Chipotle Black Beans as a side dish and it was a great mexican meal.
19 Feb 07 by member: notsochubby
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Nutritional Summary:
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There are 616 calories in 1 serving of Beef Taco Salad.
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Calorie Breakdown: 20% fat, 26% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2577 kj
616 kcal
Protein
81.96g
Fat
13.55g
Saturated Fat
5.931g
Trans Fat
0.775g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
Carbohydrates
40.08g
Sugar
13.53g
Fibre
7.8g
Sodium
2310mg
Potassium
1610mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
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*Based on an RDI of 2000 calories
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