Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Oven baked egg dish.
Ingredients
Directions
- Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
- Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
- Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
- When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
25 members have added this recipe to their cookbook.
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Reviews
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Looks great
10 Oct 18 by member: FaceBe
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Nutritional Summary:
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There are 424 calories in 1 serving of Frittata.
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Calorie Breakdown: 64% fat, 9% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1772 kj
424 kcal
Protein
28.32g
Fat
30.08g
Saturated Fat
13.621g
Polyunsaturated Fat
1.938g
Monounsaturated Fat
7.146g
Cholesterol
461mg
Carbohydrates
10.05g
Sugar
7.46g
Fibre
2.6g
Sodium
374mg
Potassium
470mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
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