Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Chunky veg dish.
Ingredients
Directions
- Chop vegetables.
- Sweat onion and garlic.
- Add vegetables then wine then tomatoes.
- Simmer until cooked.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 102 calories in 1 serving of Ratatouille.
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Calorie Breakdown: 6% fat, 76% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
102 kcal
Protein
2.29g
Fat
0.32g
Saturated Fat
0.044g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
9.45g
Sugar
5.29g
Fibre
3.2g
Sodium
107mg
Potassium
251mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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*Based on an RDI of 2000 calories
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