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FatSecret Members Average Rating
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by member: Seana ![](https://m.ftscrt.com/static/member/5fbc20a9-8f65-4521-b965-9788909f31ec_tiny.jpg)
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Ingredients
Directions
- Prepare pasta according to package directions.
- Preheat oven to 350 °F (175 °C).
- Bring to a boil in a medium saucepan the cheddar, butter, chicken stock, and garlic. Add cooked chicken, and toss until well-coated. Set aside.
- Assemble the layers in a 2 quart glass baking dish in this order: 1/2 the cooked linguini , 1/2 the chicken cheese mixture, all the spinach and the entire (24 oz.) container of cottage cheese. Top this with the remaining chicken, and then the remaining linguini. Top it all with 8 oz grated cheddar cheese.
- Bake for 35-40 minutes until top cheese is bubbling and beginning to brown.
- Allow to set for 10 minutes before cutting.
- Note: using low carb pasta for the recipe, like Dreamfields brand will significantly reduce the carb content.
65 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This was good, but even better warmed up the next day! Yummy!
05 Mar 09 by member: alideni
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can't have chicken or butter in phase I - unfortunately
03 Sep 07 by member: mcsp2
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 314 calories in 1 serving of Chicken Linguini.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 29% fat, 31% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1312 kj
314 kcal
Protein
31.18g
Fat
10.25g
Saturated Fat
5.543g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
2.892g
Cholesterol
71mg
Carbohydrates
24.79g
Sugar
0.96g
Fibre
0.3g
Sodium
520mg
Potassium
363mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
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*Based on an RDI of 2000 calories
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