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Yields:
4 serving(s)
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rabbit2976

Ricotta and Fresh Herb Frittata

An absolutely delicious dish that's very easy to make.

Ingredients

Directions

  1. Heat oil in a 9" non-stick skillet over medium heat.
  2. Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
  3. Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
  4. Slide frittata out of pan and cut into 8 wedges; serve immediately.
  5. Note: you can leave out the Canadian bacon to make it a vegetarian meal.
298 members have added this recipe to their cookbook.
 

Reviews 
Without the bacon, definetly suitable for the GI diet.
user vote
22 Nov 10 by member: oceanroses
Yummy and easy. You could tailor to your own tastes.
user vote
03 Mar 10 by member: shawneliz
It was very tasty. I added some leftover steamed broccoli to mine.
user vote
02 Mar 10 by member: twytie2
Sounds good, will try it!
user vote
30 Nov 07 by member: Lotus

     
 

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Nutritional Summary:

There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata.
Calorie Breakdown: 73% fat, 5% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1104 kj
264 kcal
Protein
14.02g
Fat
21.39g
Saturated Fat
7.315g
Trans Fat
0g
Polyunsaturated Fat
2.253g
Monounsaturated Fat
9.639g
Cholesterol
239mg
Carbohydrates
3.45g
Sugar
0.66g
Fibre
0.5g
Sodium
304mg
Potassium
228mg
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (73%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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