Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Easy to make pancakes that are great with maple syrup or applesauce.
Ingredients
Directions
- In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
- Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
214 members have added this recipe to their cookbook.
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Reviews
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
21 Sep 14 by member: irvin1932
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I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
06 Jan 14 by member: Bubbleyumm
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I know the test without soy milk ,I'm sure soy milk makes more testy .
thank you very much for this.
18 Dec 12 by member: storecxdotcom
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I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
24 Jun 09 by member: wantfitin
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Nutritional Summary:
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There are 183 calories in 1 serving of Oat Pancakes.
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Calorie Breakdown: 46% fat, 41% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
767 kj
183 kcal
Protein
6.12g
Fat
9.72g
Saturated Fat
1.126g
Trans Fat
0g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
Carbohydrates
19.32g
Sugar
0.52g
Fibre
3g
Sodium
449mg
Potassium
118mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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*Based on an RDI of 2000 calories
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