Rating:
FatSecret Members Average Rating
|
Good to just munch on.
Ingredients
Directions
- Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
- Note: you can also add an LA Lites cut into pieces.
14 members have added this recipe to their cookbook.
|
 Reviews
Nice snack to prepare ahead of time in a container, so when you are on the go just put it in your purse.
15 Nov 07 by member: Adnerb
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Newest Recipes
|
Deliciously rich and creamy dish.
|
|
Tender, delicious and low-calorie snack.
|
|
Easy, health, and filling breakfast.
|
|
Homemade banana bread.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 357 calories in 1 serving of Trail Mix.
|
|
Calorie Breakdown: 52% fat, 36% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1494 kj
357 kcal
Protein
11.68g
Fat
21.57g
Saturated Fat
3.346g
Polyunsaturated Fat
7.721g
Monounsaturated Fat
9.323g
Cholesterol
0mg
Carbohydrates
33.34g
Sugar
15.61g
Fibre
5.4g
Sodium
11mg
Potassium
456mg
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|