Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
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FatSecret Members Average Rating
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Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Ingredients
Directions
- Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
- Add chopped or pressed garlic and ginger.
- At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
- When chicken is browned add 1/2 cup of water to pan - stir.
- When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutritional Summary:
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There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
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Calorie Breakdown: 39% fat, 25% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
963 kj
230 kcal
Protein
21.48g
Fat
10.17g
Saturated Fat
2.099g
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
Carbohydrates
14.63g
Sugar
6.28g
Fibre
3.8g
Sodium
508mg
Potassium
638mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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*Based on an RDI of 2000 calories
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